You First Physio @ UC Undercroft

Physiotherapist

Qualifications: 

• BSc (Hons) Physiotherapy Bournemouth University 2022. 
• BSc (Hons) Sports Therapy Plymouth Marjon University 2016. 

Biography:

• I grew up in the UK as a lover of all sports, including football, rugby, tennis, golf, basketball & athletics. Being so keen into sport, I was often receiving Physiotherapy for various injuries which gave me an insight into the role of a physio at a young age. 
• Since graduating as a Sports Therapist in 2016, I have had the opportunity to work in elite level football with AFC Bournemouth Academy and Plymouth Argyle first team, as well as gaining a vast range of experience working in public health settings as part of a hospital-based Trauma & Orthopaedic therapy team as a Physiotherapy assistant for several years. 
• I graduated as a Physiotherapist in 2022 and have gained further experience in the UK’s NHS/public health system, which has further developed and broadened my skills as a physiotherapist including experience working with people with Respiratory, Neurological and Musculoskeletal conditions. 
• I have recently moved to New Zealand, and enjoyed travelling your beautiful country in my camper van prior to starting with the very welcoming team in You First Physio. 

Clinical Interests:

• Knee and ankle injuries. 
• Post-op orthopaedic surgery. 
• Running related injuries. 
• Strength & conditioning principles integrated into Physiotherapy. 

Hobbies/Interests:

• I am a lover of the great outdoors. Since arriving in New Zealand I have enjoyed exploring the amazing scenery on several different hikes. 
• Sports including football, rugby, tennis & golf. 
• Keeping myself fit whether that’s in the gym or out running. 

Why do you love being a physio?

• It gives me great satisfaction to work with people, empower them to meet goals which are meaningful to them, and enable them to get back to what they enjoy doing most, be that a hobby or return to elite level sport. 
• Being a physio, you’re constantly learning, so I look forward to sharing experiences and learning from my colleagues at You First Physio. 

Physiotherapist

Qualifications: Bachelor of Physiotherapy (University of Otago)

Biography:
I have a strong background in sport, with experience as a rugby sports medic and many years playing competitive hockey. I am also currently a professional disc golfer. These experiences give me valuable insight into the demands athletes face and the injuries that commonly occur both on and off the field. 

Clinical Interests:
I enjoy working with all sports-related injuries and have a particular passion for Achilles ruptures and Achilles pain, hamstring injuries, hip impingement, and lower back pain. As someone who has dealt with many of these injuries myself, I bring firsthand understanding of the physical and mental challenges that come with rehab.

I value delivering the highest quality service and am committed to ongoing learning to ensure I provide gold-standard, evidence-based care. My focus is on thorough, personalized rehabilitation that supports long-term success and confidently returns people to the activities they love. I enjoy working with recreational and competitive athletes, as well as adults wanting to return to activity, build confidence in the gym, or begin exercising safely after time off.

Hobbies & Interests:
Outside the clinic, I compete professionally in disc golf, spend time training in the gym, and continue developing my knowledge in physiotherapy and strength and conditioning.

Why I Love Being a Physio:
Having navigated my own injuries, I understand the impact that great rehabilitation can have. I’m passionate about guiding others through their recovery, helping them rebuild confidence, and supporting them to return to the activities and sports they love.