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You First Physio @ Longhurst

Our 3 treatment rooms are in the Allied Health Suite upstairs at the integrated Longhurst Health building at 53 Caulfield Ave, Longhurst.

This modern building has Doctors, Dentists, Pharmacy and Allied Health Practitioners all in the same building.

With us in the Allied Health suite are Hand Therapists, Chiropractor, Podiatrists, Psychologists and Speech and Language Therapists. We have the capacity to run our GLAD and Performance Pilates classes out of here.

Contact Us

  • Longhurst Medical Centre, 53 Caulfield Avenue, Halswell, Christchurch 8011.
  • 03 595 0050
  • 03 348 7965

Opening Hours

Monday, Wednesday & Thursday

Tuesday & Friday

Saturday & Sunday

8:00am – 6:00pm

8:00am – 5:00pm

Closed

Book An Appointment

Classes

Mat Pilates

Tuesday

Friday

5:30pm – 6:30pm

1:45pm – 2:45pm

GLA:D

Monday

Thursday

10:30am – 11:30am & 5.30pm – 6.30pm

10:15am – 11:15am & 6pm – 7pm

Book A Class

Meet The Longhurst Physio Team

  • Cate Broderick Physiotherapist
    Director

    Cate Broderick

    Qualifications: Diploma of Physiotherapy, Otago, 1990. Currently studying for a Post Grad certificate in rehabilitation

    Biography: I am a NZ trained physio who has worked in NZ, Michigan (USA) and for 18 years in a private practice in London (UK). 30 years of full-time physio means I’ve seen nearly everything that would come through a physio’s doors! I returned to NZ with my family in 2014 and we made our home in Christchurch. I stepped off the plane, went to an interview at You First Physio and started working for them the following week.

    Clinical interests: Hip, knee and ankle injuries, Osteoarthritis, Health and wellbeing in the over 40s, Running rehabilitation

    Hobbies/interests: International food and travel (though I’m now looking forward to getting to know NZ a whole lot better), Keeping fit, music, reading and perpetual learning

    Why you love being a physio/part of the team: I love the variety and diversity of people I meet and being a part of their journey through injury. I especially get a kick out of seeing people realising they can achieve so much more than they think and helping them exceed their goals. The team we have at You First Physio are a wonderful group of people who support and nurture each other. I feel like I have another family in this environment!

    Book With Cate

  • Sally Leech Physiotherapist

    Sally Leech

    Qualifications: Diploma of Physiotherapy 1988 ATI School of Physiotherapy Post Graduate Diploma of Manipulative Physiotherapy 1995 – University of Otago

    Biography/ Experience: I have enjoyed working in musculoskeletal physiotherapy for 30 years. I initially worked at Christchurch Hospital then spent 3 years in the UK working in various musculoskeletal settings. On returning to NZ I completed a year of post grad study in Dunedin and worked over a period of 15 years at SportsMed in Christchurch where I gained a lot of sports physio experience and worked with various national and regional teams including: NZ Womens Academy and U18 Girls Hockey; Canterbury Mens and Womens Hockey; Netball World Cup and NZ Womens Cricket. Following that I worked in a London sports physiotherapy clinic which specialised in running. On my return to Christchurch I worked in an occupational health physiotherapy role before joining the fantastic team at You First Physio in 2011. Over this time I have continued my professional development by attending numerous courses and conferences.

    Clinical interests: I have experience in, and enjoy, treating a wide range of musculoskeletal conditions. My areas of special interest include: sports injuries, back and neck pain/ injuries, pregnancy and post-natal related back pain, hip pain, and rehabilitation including Pilates. I take our Performance Pilates classes at Longhurst.

    Why you love being a physio/part of the team: You First Physio is a fantastic place to work and I love being part of a team of people who are motivated and passionate about doing the best for their clients. We are committed to treating every client as an individual and providing the best evidence-based care. The most rewarding part of being a physio for me is connecting with people and helping them achieve their goals.

    Book With Sally
  • Mary Robins Physiotherapist

    Mary Robins

    Qualifications: Diploma of Physiotherapy, Otago School of Physiotherapy Post Graduate Certificate Manipulation, Post Graduate Certificate Acupuncture

    Biography: For the last 16 years I have worked in Private Practice in Lincoln (Lincoln-Sportsmed-Motus) and joined the team at You First Physio at their Longhurst site in February 2020. Being a senior Physiotherapist, I have completed many post graduate courses on muscle and joint injuries. If appropriate, I can manipulate and use acupuncture as part of my treatment.

    Clinical interests: I enjoy treating all types of injuries and am experienced in diagnosing and treating with a “Hands On” approach plus exercises.

    Hobbies/interests: Outside work, I enjoy biking, netball and keeping busy on our 10-acre block.

    Why you love being a physio/part of the team: There is a great team environment at Longhurst. Also being able to work alongside Podiatry and Hand Therapy gives us the benefit of their skills if needed

    Book With Mary

  • Michaela Crutchley Physiotherapist

    Michaela Crutchley

    Qualifications: Physiotherapist, University of Heidelberg 1995

    Biography: I grew up in Germany and after graduating worked at the University Nurnberg, in a Rehab hospital in the Black Forest and in private practice. In 1999 I moved to New Zealand and worked at Timaru Hospital and Older Persons Health in Christchurch before joining You First Physio in 2007. In 2019 I completed my Yoga Therapy Teacher training. Over my years working in Germany and NZ I have worked in orthopaedics, neurology, psychiatry, older person’s health, amputee care and an acute care/rehab hospital

    Clinical interest: Back and Upper Limb/Shoulder/elbow injuries with focus on hands-on techniques, especially myofascial release and trigger point treatments and exercise prescription

    Hobbies/interests: yoga, reading, music, dance, travel, hiking, walking and riding my bike,

    Why you love being a physio/part of the team: I enjoy being part of a dynamic, dedicated team. I have worked out at the Longhurst site for the past 5 years and love the team approach there. We have a multidisciplinary team that have gelled into great friends as well as work colleagues.

    Book With Michaela
  • Kate Hines Physiotherapist

    Kate Hines

    Qualifications: BHSc Physiotherapy AUT, Women’s Pelvic Health Physiotherapy Level 1 and 2 APA, Women’s health Through the Life Stages APA, Prolapse and Stress Urinary Incontinence – an Advanced Level 3 Course WHTA, Pelvic Pain – an Advanced Level 3 Course WHTA Dr Melissa Davidson Internals, Dr Melissa Davidson Advanced Pelvic Health Introduction to Female Urinary Incontinence SandS training, Introduction to Pelvic Pain SandS training, Introduction to Pelvic Organ Prolapse SandS training, Personal Training Cert NZIS, Nat Dip Dance Performance, NZSD, BSY Pilates.

    Biography: I am a pelvic health and musculoskeletal physio. Prior to life as a physio I was a contemporary dancer, teacher and choreographer while also working in the field of health and fitness in NZ, London and Edinburgh as a personal trainer. On return to NZ I studied physio at AUT in Auckland and then moved back home to Christchurch joining You First in 2018. Since then, I have been building my knowledge and experience in pelvic health and helping women within this incredibly special field of physio.

    Clinical interests: I enjoy working with clients at all stages of their lifespan helping women during pregnancy through to recovery postnatal and then with peri and post-menopausal changes. Pelvic pain is also an area that is really rewarding, I absolutely love helping women achieve each goal no matter how big or small it can make a huge difference to their quality of life. Within musculoskeletal physio I love working with artistic athletes helping them rehabilitate and return to their performance and competition goals.

    Hobbies/ interests: I enjoy weekend adventures with my young family and our crazy dog. I also enjoy weekly yoga classes and gym sessions. I have also recently learnt to crochet

    Why I love being a physio/part of the team: I enjoy being able to incorporate my love for movement into helping people recover from injury. I also enjoy guiding people to reach their movement goals.

    Book With Kate

  • Alicia Brady Physiotherapist

    Alicia Brady

    Qualifications:

    BSc (Hons) Physiotherapy 2015 Trinity College Dublin, Polestar Pilates Mat 2018

    Biography:

    I was born and raised in Ireland and have been living and working in New Zealand for the past seven years. Growing up I played a lot of sport.

    I’ve been lucky enough to have worked with several sports teams in Canterbury and West Coast including Heartland rugby, club rugby, club football, club hockey, club rugby league, social netball and bowls. I have also had the chance to work with gymnasts and dancers at various levels. Through this I’ve become very passionate about injury prevention and concussion. One of my other passions is Pilates, I’ve trained in Mat and worked with Clinical Pilates with Equipment. 

    Clinical Interests:

    Musculoskeletal, Sports, Spinal, Concussion, Clinical Pilates, Orthopaedics, Injury prevention.

    Hobbies/Interests:

    I love all sport, so if I’m not at a game I’m probably watching it. Pilates and strengthening sessions in the gym are some of my favourite ways to relax, in between chasing after my very active little one.

    Why you love being a physio/ part of a team?

    I love being able to help people through pain and injury to return to the things they love to do. Being part of a great team with such varied skills and expertise means I never stop learning.

  • James Darragh Physiotherapist

    James Darragh

    Qualifications:

    BSc (Hons) Physiotherapy 2018, Ulster University; MSc Strength and Conditioning 2014, Cardiff Metropolitan University; BSc (Hons) Sport and Exercise Science 2012, Ulster University.

    Biography:

    I am from Ireland and have been living and working in New Zealand for the past three years. I played a lot of sport growing up including hurling and Gaelic football and this inevitably gave me the interest in human performance. I studied sport and exercise science and completed my masters in strength and conditioning and worked as a strength and conditioning coach for elite senior level Gaelic Football teams and international women’s soccer.

    I decided to return to study physiotherapy. I have worked in private practice in Ireland and New Zealand and have experience in the public health system also. I have worked with several sports teams including intercounty level Gaelic football, South Island premier league football and senior rugby.

    Clinical Interests:

    Sports injuries including Hip and groin, knee and shoulder. I also have a special interest in return to sport phase from injury as this allow me to use my experience from my strength and conditioning roles.

    Hobbies/Interests:

    I still enjoy coaching and coach Gaelic Football in Christchurch. I like to play golf in my spare time and like to travel to experience what New Zealand has to offer.

    Why you love being a physio/ part of a team?

    I love being able to help clients achieve their goals of relieving their pain and returning to activity. I love learning and feel that physiotherapy is constantly evolving and this offers an exciting challenge as a physio to ensure that I continue to do the job to the best of my ability.

  • Renee Cameron Physiotherapist

    Renee Cameron

    Qualifications: Bachelor of Physiotherapy – University of Otago (2019)

    Biography: I am a proud Cantabrian through and through, and was present for all of the earthquakes, floods and fires.  Since graduating I have worked in Musculoskeletal Physiotherapy and have taught Mat Pilates classes for the last couple of years. I have joined the team at You First Physio in 2022.

    Clinical interest: Mat and Reformer Pilates, Pelvic health, post-operative rehabilitation, return-to -work planning, management of hypermobility.

    Hobbies/interests: I enjoy clocking some hours at the gym or running on the Porthills. Coffee is a bit of a passion and I will happily discuss all the best places to buy coffee in town. You will also find me involved in my local church community.

    Why you love being a physio/part of the team: Restoring hope through restoring movement is a powerful part of being a Physio.  I love that the values of You First Physio reflect my own. The team is super friendly across all sites, driven to be update-to-date on best practice and all about empowering people.  

  • Jack Roberts Physiotherapist

    Jack Roberts

    Physiotherapist

    Qualifications

    • BSc (Hons) Physiotherapy Bournemouth University 2022. 
    • BSc (Hons) Sports Therapy Plymouth Marjon University 2016. 

    Biography:

    • I grew up in the UK as a lover of all sports, including football, rugby, tennis, golf, basketball & athletics. Being so keen into sport, I was often receiving Physiotherapy for various injuries which gave me an insight into the role of a physio at a young age. 
    • Since graduating as a Sports Therapist in 2016, I have had the opportunity to work in elite level football with AFC Bournemouth Academy and Plymouth Argyle first team, as well as gaining a vast range of experience working in public health settings as part of a hospital-based Trauma & Orthopaedic therapy team as a Physiotherapy assistant for several years. 
    • I graduated as a Physiotherapist in 2022 and have gained further experience in the UK’s NHS/public health system, which has further developed and broadened my skills as a physiotherapist including experience working with people with Respiratory, Neurological and Musculoskeletal conditions. 
    • I have recently moved to New Zealand, and enjoyed travelling your beautiful country in my camper van prior to starting with the very welcoming team in You First Physio. 

    Clinical Interests:

    • Knee and ankle injuries. 
    • Post-op orthopaedic surgery. 
    • Running related injuries. 
    • Strength & conditioning principles integrated into Physiotherapy. 

    Hobbies/Interests:

    • I am a lover of the great outdoors. Since arriving in New Zealand I have enjoyed exploring the amazing scenery on several different hikes. 
    • Sports including football, rugby, tennis & golf. 
    • Keeping myself fit whether that’s in the gym or out running. 

    Why do you love being a physio?

    • It gives me great satisfaction to work with people, empower them to meet goals which are meaningful to them, and enable them to get back to what they enjoy doing most, be that a hobby or return to elite level sport. 
    • Being a physio, you’re constantly learning, so I look forward to sharing experiences and learning from my colleagues at You First Physio. 
  • Rosana Vaz Physiotherapist/Clinical Pilates Instructor

    Rosana Vaz

    Qualifications:

    • Bachelor’s Degree in Physiotherapy in Brazil, 2003
    • Certified Clinical Pilates Instructor since 2009 – Australia 2009
    • Myofascial Release and Dry Needling Training – Australia (2010)

    Clinical Interests:

    Musculoskeletal, Spinal, Clinical Pilates, Woman’s health , Injury prevention.

    Hobbies & Interests:

    I enjoy spending time outdoors with my family, hiking, and exploring the beautiful landscapes of New Zealand.

    About Me:
    Born in Brazil, I moved to New Zealand in 2017, where I had my wee girl. I have worked for over 22 years in community and private practice, providing a wide range of musculoskeletal physiotherapy. My experience spans different healthcare settings, allowing me to take a holistic and personalized approach to patient care.

    Why I Love Being a Physiotherapist:
    I am passionate about movement and biomechanics, and my goal is to help people regain confidence regarding movement.  With my diverse experience in physiotherapy, clinical Pilates, and rehabilitation, I strive to empower my patients to achieve their personal goals, improve their quality of life, and live their best version.

  • Tracie Lucas Patient Services Team Manager

    Tracie Lucas

    Biography: I am married with two children aged 18 and 16 and have lived in Christchurch all my life. I am involved with netball as a games official and also support my son in his rowing journey with his school. I have been working with You First physio for the last five years and I love the interactions that I have with our clients, and the variation within my role.

    Why I love being a physio/part of the team: The team here are amazing to work alongside as they are very passionate about their role in helping clients to achieve their goals. It is a very friendly, fun and positive environment to be working in.

  • Jan Williams Administrator

    Jan Williams

    Coming Soon

  • Helen Henderson Administrator

    Helen Henderson

    Biography: I have recently joined the team, working on Reception part time at both the Longhurst and Riccarton clinics.Being very much a people person I enjoy welcoming, interacting and assisting clients. I feel privileged to be part of a very friendly, happy environment, working with a passionate team of professionals.

    Hobbies/interests: Outside of work I enjoy walking, tennis, dancing and spending time with family and friends. 

Services & Classes at Longhurst

It is our philosophy to deliver cost effective, high quality treatment, advice and education for people who suffer musculoskeletal injuries and problems.

Get in Touch

Complete the form below to get in touch with your enquiry. we will be in touch if required as soon as possible