You First Physio believe in taking your performance to the next level and utilise small group classes to assist with this. Our group exercise classes will have no more than 6 participants per class/Physio. Whether you are looking for a safe environment to begin your exercise journey or you are an athlete wanting to get to the next level we can tailor a program to your needs.

Exercising with a Physio is a safe and effective form of exercise that:

  • increases core strength and stability
  • increases general strength, tones and elongates the body
  • improves posture and alignment
  • improves flexibility
  • improves endurance
  • increases body awareness
  • improves balance and co-ordination and
  • reduces risk of injury