Classes

You First Physio believe in taking your performance to the next level and utilise small group classes to assist with this. Our group exercise classes will have no more than 6 participants per class/Physio. Whether you are looking for a safe environment to begin your exercise journey or you are an athlete wanting to get to the next level we can tailor a program to your needs.

Exercising with a Physio is a safe and effective form of exercise that:

  • increases core strength and stability
  • increases general strength, tones and elongates the body
  • improves posture and alignment
  • improves flexibility
  • improves endurance
  • increases body awareness
  • improves balance and co-ordination and
  • reduces risk of injury

WELCOME TO YOU FIRST PHYSIO:

We have recently rebranded our three locations, formerly Riccarton Physio, Longhurst Physio and Campus Health Physio.

We are still located at the same three locations with our fabulous team, we just decided it was time for a refresh and update.

Please feel free to browse our brand new site, and if you have any questions do not hesitate to contact us on 03 3485 359 or email us: riccarton@youfirstphysio.co.nz.

Thank you and see you soon.