Fit 2 Function classes

Fit 2 Function Classes Christchurch

This class is a combination of Clinical Pilates and circuit exercises. It focuses on foundations such as breathing, posture improvement and core control. We also work on movement, functional strength and stability to optimise your health, fitness and performance. By addressing these components your function not only improves but the chance of re-injury is greatly reduced.

This class may also be appropriate for those looking to return to exercise, recovering from injury or surgery, or wanting to improve their core strength, posture and conditioning in a supportive environment.

We have small class sizes (maximum 6) so people are well supervised and we can tailor exercises to people’s individual needs.

Class Times

Riccarton

Monday

9:15am – 10:15am


Longhurst

Friday

1:45pm – 2:45pm

To make an appointment please use our
online booking system

WELCOME TO YOU FIRST PHYSIO:

We have recently rebranded our three locations, formerly Riccarton Physio, Longhurst Physio and Campus Health Physio.

We are still located at the same three locations with our fabulous team, we just decided it was time for a refresh and update.

Please feel free to browse our brand new site, and if you have any questions do not hesitate to contact us on 03 3485 359 or email us: riccarton@youfirstphysio.co.nz.

Thank you and see you soon.