This class is a combination of Clinical Pilates and circuit exercises. It focuses on foundations such as breathing, posture improvement and core control. We also work on movement, functional strength and stability to optimise your health, fitness and performance. By addressing these components your function not only improves but the chance of re-injury is greatly reduced.
This class may also be appropriate for those looking to return to exercise, recovering from injury or surgery, or wanting to improve their core strength, posture and conditioning in a supportive environment.
We have small class sizes (maximum 6) so people are well supervised and we can tailor exercises to people’s individual needs.
9:15am – 10:15am
1:45pm – 2:45pm