Rock Climbers Exercises

Rock Climbers exercises – Videos attached

Tanja is our resident climber and has undergone post-graduate study to look at ways to use climbing therapeutically. Should you need any assistance with any aspect of your climbing then Tanja is a wealth of knowledge from climbing technique to injury rehab and prevention.

Today Tanja will take you through some exercises to help with muscle balance. Climbers use a lot of the same muscle groups so there needs to be work done on the opposite muscle groups.

Start with 3 sets of 10-12 reps with each exercise.

If you have any questions then please email

Or Call 348 5359 to book an appointment with Tanja


We have recently rebranded our three locations, formerly Riccarton Physio, Longhurst Physio and Campus Health Physio.

We are still located at the same three locations with our fabulous team, we just decided it was time for a refresh and update.

Please feel free to browse our brand new site, and if you have any questions do not hesitate to contact us on 03 3485 359 or email us:

Thank you and see you soon.